Get Support For All Your Wellness Needs!

Our Services

Individual Counseling

The primary goal of individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being.

60 mins |  $120

Inclusive therapy for anxiety, depression, ADHD, trauma, and life transitions. LGBTQIA+ and BIPOC affirming care for individuals and families of all ages
Inclusive execvitive functioning coaching for people with ADHD, anxiety, Autism. or having trouble with executive functioning

Executive Function Coaching

Executive function coaching supports people in building skills like planning, staying organized, and managing time. It’s a helpful, personalized approach that makes daily life feel more manageable—especially for those with ADHD, Autism, or other challenges with focus and follow-through

*Insurance plans do not cover coaches services.

65 mins |  $150

Insurances Accepted

Cigna insurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
Optuminsurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
Oxford Health insurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
United Healthcare insurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
Atena insurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
Carelon Health insurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.
BlueCross BlueShieldinsurance accepted for therapy related to anxiety depression, ADHD, trauma bi-polar disorder and life transitions.

*Coverage varies by state. If we are out-of-network, we’ll gladly provide a superbill so you can seek reimbursement from your insurance.

Questions before getting started? Book your free consultation!